A golden retriever resting comfortably on the floor

5 Subtle Signs Your Dog Has Joint Pain (And How to Help)

A golden retriever resting comfortably on the floor

We all know the obvious signs that something is wrong with our pups—the limp after a long run, the whimper when they jump off the couch, or the refusal to go for a walk. But dogs are incredibly stoic creatures. Evolution has wired them to hide pain and weakness to avoid becoming targets in the wild. This instinct remains strong even in our pampered house pets.

By the time a dog is visibly limping, they may have been in discomfort for months or even years. As dog owners, it is our job to be detectives. We need to notice the whispers before they turn into shouts.

If you're worried about your aging companion or just want to be proactive, here are five subtle signs of joint pain that often fly under the radar, and what you can do to help get their tail wagging comfortably again.

1. The "Hesitation" at the Stairs

Think about how your dog used to tackle the stairs. Did they use to bound up them two at a time? If that enthusiasm has turned into a moment of pause at the bottom of the staircase, take note.

This hesitation isn't usually laziness. It’s a mental calculation. Your dog is assessing the effort and potential pain required to lift their body weight up each step. You might notice them looking at you, waiting for encouragement, or taking the stairs much slower than usual, perhaps placing both paws on a step before moving to the next.

2. Changes in Sleep Posture

Puppies can sleep in pretzel-like contortions that look impossible to us. As dogs age and joints stiffen, those positions become uncomfortable.

If your dog usually curls up in a tight ball but has started sleeping with their legs stretched out straight, it could be because bending their knees or hips is becoming painful. Conversely, if they seem restless at night—standing up, circling, and lying back down repeatedly—they might be struggling to find a position that relieves pressure on their sore joints.

3. Obsessive Licking or Chewing

When a dog licks their paws, we often assume it’s allergies or anxiety. While that's often true, localized licking can also be a sign of referred pain.

If your dog is obsessively licking a specific joint, like the wrist (carpus) or ankle (tarsus), they might be trying to soothe inflammation internally. It’s their version of rubbing a sore knee. Keep an eye on where they are focusing their grooming; if it’s consistently over a joint, pain is a likely culprit.

4. The "Grumpy Old Man" Syndrome

Has your sweet, tolerant dog started snapping when other dogs approach? Do they growl when you try to move them on the couch?

We often chalk this up to dogs just getting "grumpy" as they age, but pain changes personality. If your dog is hurting, they feel vulnerable. A playful puppy bumping into their hip hurts, so they snap to protect themselves. If your dog’s patience seems to be wearing thin, it’s worth investigating whether physical discomfort is the root cause.

5. Stiffness After Resting (The "Bunny Hop")

Pay close attention to your dog immediately after they wake up from a nap. Do they rise slowly? Do they seem to walk with a stiff, stilted gait for the first few minutes before "warming up"?

You might also see a "bunny hop" when they run—where they lift both back legs simultaneously rather than independently. This is a classic sign of hip discomfort, as they are trying to distribute the weight across both legs to minimize impact.

How You Can Help

If you recognize any of these signs, don't panic. Joint issues are common, especially in larger breeds and seniors, but they are manageable.

  1. Manage Their Weight: The single most effective thing you can do is keep your dog at a healthy weight. Every extra pound places significant stress on damaged joints.
  2. Gentle Exercise: Keep them moving, but switch from high-impact fetch to low-impact swimming or steady, leashed walks.
  3. Provide Orthopedic Support: Invest in a high-quality memory foam bed that keeps them off the cold, hard floor.
  4. Supplement Wisely: Start a joint support regimen early. You don't have to wait for a diagnosis to start supporting their joint health.

The Kaden's Paws Solution

We formulated Kaden's Canine Hip & Joint Chews specifically to bridge the gap between early discomfort and happy mobility. Our soft chews are packed with the "Big Three" of joint health:

  • Glucosamine: Helps repair and maintain cartilage.
  • Chondroitin: Promotes water retention and elasticity in the cartilage, acting as a shock absorber.
  • Turmeric: A powerful natural anti-inflammatory that helps reduce the pain and stiffness associated with daily activity.

No pills to hide in cheese, just a tasty treat that works as hard as they play.

Your dog gives you their best every day. By spotting these subtle signs early and giving them the support they need, you can ensure their golden years are just as adventurous as their puppyhood.

Back to blog